Some people eat food late at night usually after 8. or some time they eat healthy food more than they want. Does it make effect to their health or weight if they drink some juice after taking dinner? or get weight on pounds?
The general consensus among nutritionists is that it is not necessarily the time of day you eat that leads to weight gain, but the amount and types of food you eat. Eating too much of any type of food, regardless of the time of day, can lead to weight gain. So, it is best to make sure you are eating healthy and not overeating regardless of the time of day.