Benefits of Creatine
1. enhances resistance training's impact on strength and body mass
2. improves high-intensity intermittent speed training
3. enhances aerobic endurance performance in activities lasting more than 150 seconds
4. promotes strength, power, fat-free mass, everyday living performance
5. improves neurological function
Purported Side effects
1. Kidney damage
2. Kidney stones
3. Weight gain
4. Compartment syndrome
5. Muscle cramps
6. Dehydration
7. Bloating
8. Liver damage
9. Digestive problems
There are many benefits to using creatine. Some of these benefits include:
Some of the side effects of using creatine are as follows:
According to a study published in the National Library of Medicine, creatine supplementation appears to have no detrimental effects on kidney function of individuals without underlying kidney diseases.
However, it is advisable not to use creatine supplementation by sportsmen or women with pre-existing kidney disease or those with a potent history of renal disease. Another study published in the National Library of Medicine suggests that in people with a history of renal disease or those taking nephrotoxic medications, creatine may be associated with an increased risk of renal dysfunction.
However, current research suggests that creatine does not cause liver or kidney issues