The answer to the first question is: No, medication is not necessarily the best way to treat ADHD. In fact, studies have found that a combination of medication and psychotherapy is often the most effective way to treat ADHD.
The answer to the second question is: It depends on the individual and their particular situation. For some people, Modafinil 100 mg may be the best treatment option, while for others, a different type of medication or a combination of medication and psychotherapy may be more effective.
Some better suggestions for treating ADHD include: creating a structured routine, engaging in regular physical activity, eating a healthy diet, getting enough sleep, and using positive reinforcement strategies. Additionally, many people find that using mindfulness and relaxation techniques, such as deep breathing and meditation, can help to reduce their symptoms. Seeking professional help from a psychiatrist or psychologist can also be beneficial in managing ADHD symptoms.