Forgiving yourself is not easy, but it is possible. The first step is to recognize what you did, acknowledge the feelings of guilt, and accept responsibility for your actions. Once you have done this, it is important to take time to reflect on what you have done and why. Lastly, it is essential to forgive yourself and let go of the guilt and regret. This can be done by writing a letter to yourself expressing your understanding, compassion, and forgiveness of your actions.