Bananas are not inherently bad for weight loss. Like any food, the key is to consume them in moderation as part of a balanced diet. Bananas are a good source of vitamins, minerals, and dietary fiber. They also contain natural sugars, primarily fructose, which provide energy.
While bananas are nutritious, they are also relatively high in calories compared to some other fruits. One medium-sized banana contains around 100-120 calories. However, they can still be included in a weight loss diet by considering portion sizes and incorporating them into an overall balanced eating plan.
If you are trying to lose weight, it's important to focus on creating a calorie deficit by consuming fewer calories than you expend. Including a variety of fruits, including bananas, can contribute to a well-rounded diet that provides essential nutrients. Balancing your overall calorie intake and incorporating regular physical activity are key factors in successful weight loss.