Consuming too much protein can have negative effects on your health, but it depends on how much is considered "too much" and what your individual health needs are.
Protein is an essential macronutrient that is important for building and repairing tissues, producing enzymes and hormones, and maintaining proper fluid balance in the body. However, excessive protein intake can have negative effects on the body, such as:
Kidney damage: Eating too much protein can put a strain on your kidneys and potentially lead to kidney damage, especially in people with pre-existing kidney problems.
Dehydration: A high-protein diet can increase your body's need for water, which can lead to dehydration if you don't drink enough fluids.
Weight gain: Consuming too much protein can lead to weight gain if you're consuming more calories than you burn, as protein also contains calories.
Increased risk of chronic diseases: High-protein diets may increase the risk of chronic diseases such as heart disease, cancer, and osteoporosis if you're getting most of your protein from red and processed meat.
Digestive issues: Eating too much protein can also cause digestive issues such as bloating, constipation, and diarrhea.
The amount of protein you need depends on your age, sex, weight, and activity level. Generally, adults need about 0.8 grams of protein per kilogram of body weight per day, but athletes and people with certain health conditions may need more. It's important to talk to a healthcare professional or registered dietitian to determine how much protein you need and to make sure you're getting it from a variety of sources to ensure a balanced and healthy diet.