What is healthy eating and why is it important?
Healthy eating is the practice of consuming a balanced and nutritious diet that provides the body with the essential nutrients it needs to function properly. It involves eating a variety of foods from different food groups in the right amounts, including fruits and vegetables, lean proteins, whole grains, and healthy fats.
There are many reasons why healthy eating is important:
Overall, healthy eating is important for maintaining good health and reducing the risk of chronic diseases, it's essential for optimal physical and mental health, and it helps to improve overall quality of life.