What are some effective strategies for managing stress in a high-pressure work environment?
person
brightness_auto
1 Answer
Some effective strategies for managing stress in a high-pressure work environment include taking regular breaks to rest and recharge, practicing deep-breathing exercises or mindfulness techniques to stay present and calm, and setting boundaries to ensure a healthy work-life balance. It is also important to prioritize tasks, delegate when possible, and communicate openly with colleagues or supervisors about challenges or concerns to reduce feelings of overwhelm.