What nuts and fruit can I take to increase breast milk flow
As a mother, fruits and nuts I can recommend for you to help increase your breast milk supply are;
Domperidone is a prescription medicine that can increase the hormone prolactin, which can help stimulate breast milk production. Your doctor may discuss if this medicine is right for you. The main way to increase breast milk supply is through breastfeeding or expressing milk more than you currently do.
Whole grains, especially oats and barley.
Protein-rich foods like fish, chicken, meat, or tofu.
Legumes or beans like chickpeas and lentils.
Leafy green vegetables like kale, spinach, and arugula.
Fennel or fennel seeds.
Nuts.
Alfalfa sprouts.
Garlic.
Ginger.
fenugreek seeds
Sesame seeds.
Flaxseeds.
Brewer’s yeast.
Black strap molasses.
Many breastfeeding moms swear by these foods, but it’s important to note that there is little research to support their breast milk benefits. Still, all of these are nutritious options, so it’s wise to include them in your diet. An easy way to do that is by combining them into healthy recipes like:
Oatmeal with ground flaxseeds, almonds, and berries.
Vegetable, bean, and barley soup.
A stir-fry with tofu or chicken, leafy green vegetables, garlic, ginger, and fenugreek seeds.
Lactation cookies made from oats, brewer’s yeast, flaxseeds, and molasses.
Galactagogue foods aside, eating a healthy diet is really the best way to support a healthy milk supply. It will also make you feel better and give you more energy to take care of your new baby. Make sure you eat a wide variety of these throughout the week:
Fruits.
Vegetables.
Whole grains (oats, brown rice, quinoa, barley).
Proteins (eggs, Greek yogurt, tofu, chicken, low-mercury fish like salmon, lean beef).
Healthy fats (nuts, seeds, olive oil, avocados).