Here are some popular fitness apps and tools that can help you track your progress:
MyFitnessPal: This app allows you to log your meals, track your calorie intake, and monitor your exercise routines. It's great for managing your diet and fitness goals.
Strava: If you're into running or cycling, Strava is an excellent app for tracking your workouts. It provides GPS tracking, performance analysis, and a social community of athletes.
Fitbit: Fitbit offers both wearable devices and a mobile app. It tracks your steps, heart rate, sleep, and more. It's a comprehensive fitness tracking solution.
Nike Training Club: This app provides a variety of workouts for different fitness levels and goals. It also offers guidance from professional trainers.
Strong: Strong is a workout tracking app that lets you create and track your strength training routines. It's particularly useful for weightlifting.
Couch to 5K: If you're a beginner runner, this app can help you gradually build your running endurance, guiding you from couch potato to a 5K runner.
Apple Health (iOS) / Google Fit (Android): These built-in apps on iOS and Android devices can track your steps, activity, and more. They sync with various third-party apps and devices.
Fitocracy: This app turns exercise into a game, providing motivation and a sense of achievement as you complete workouts and earn points.
JEFIT: JEFIT is another comprehensive workout tracker and planner, with a large exercise database and features for strength training and bodybuilding.
Garmin Connect: If you use Garmin fitness devices, this app syncs with them to provide detailed metrics and insights on your workouts.
Remember to choose the one that best fits your fitness goals and preferences. Many of these apps offer free versions with optional premium features, so you can test them out and decide which one works best for you.