What’s healthier, olive oil or ghee? Ghee is better than olive oil. Ghee has a high smoke point when compared to vegetable oils including olive oil. A high smoke point means less toxic compound acrylamide is produced while cooking. Acrylamide in high doses can cause cancer. Ghee contains butyric acid which is good for the colon and regulates blood sugar and cholesterol levels. While olive oil contains vitamin E ghee contains fat-soluble vitamins A, E, D, and K. Considering the common deficiency of sunlight vitamin D nowadays cooking with ghee is much beneficial. Ghee is lactose-free, has anti-inflammatory properties, and has a rich creamy taste with great aroma. Ghee is the better option for those who follow a paleo or ketogenic diet due to its rich healthy fat content.
From a 1 kg whole chicken, you can generally expect to get around 700 to 750 grams of edible meat. This estimate takes into account the loss of weight due to bones, skin, and other non-meat parts.
ReplyDeleteHere’s a rough breakdown:
Bones and skin: These parts can account for approximately 250 to 300 grams of the total weight.
Edible meat: The remaining weight, about 700 to 750 grams, is the portion you can use for cooking.
Keep in mind that this can vary depending on the specific cut and how the chicken is processed.
In 1kg of whole chicken, the edible meat typically ranges from 700g to 800g, depending on the cut and bone-to-meat ratio. Boneless options provide closer to 900g of meat.
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