Are bananas ok for high blood pressure?
Yes. Eating bananas can lower blood pressure. A banana a day keeps the pressure at bay. The high potassium in bananas helps to balance sodium levels in the blood. The more potassium is consumed more sodium the body gets rid of. Not only bananas but most yellow color fruits can help lower blood pressure as they are rich in potassium.
that's true
ReplyDeleteYes, they do! Potassium-packed bananas are nature's blood pressure busters. These curved yellow wonders help balance sodium levels, relax blood vessels, and keep your heart happy. Go bananas for better blood pressure!
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