Please I would like to know if eating fried foods too often is healthy.
I read about it online but I still want to be very sure.
Thanks.
I read about it online but I still want to be very sure.
Thanks.
If the food is fried in oil, it isn't healthy. For example, french fries. And if it is grilled meat steak, I think no
No, eating fried foods too often is not healthy. Fried foods are high in unhealthy fats, calories, and sodium. They can increase your risk of heart disease, obesity, and other health problems. It is best to limit your intake of fried foods to once or twice a week.
Here are some tips for eating fried foods more healthfully: