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How dangerous is the formation of vldl cholesterol in our body? Can anyone explain the best natural way to get rid of  vldl cholesterol and triglycerides from blood vessels?
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The best way to reduce VLDL cholesterol and triglycerides is to make lifestyle changes such as eating a healthy diet, getting regular exercise, maintaining a healthy weight, and avoiding tobacco use. Eating foods low in saturated fat and cholesterol, limiting added sugar, and eating more fiber-rich foods can help reduce VLDL cholesterol and triglycerides. Additionally, reducing stress and getting adequate sleep can also help. If lifestyle changes are not enough to reduce VLDL cholesterol and triglycerides, your doctor may prescribe medication. High VLDL cholesterol and triglycerides can be dangerous as they can increase your risk of heart disease and stroke.

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VLDL Cholesterol levels can be reduced naturally by a simple homemade techniques. You don't need any pills or special workouts to get rid of LDL and VLDL choleterol in your body. I suggest you to follow this article to lower VLDL from your body. http://www.defat.net/2017/07/Reduce-VLDL-Cholesterol-Levels-Naturally.html
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VLDL cholesterol and triglycerides are types of lipids (fats) that can contribute to the development of heart disease. Here are some steps you can take to reduce VLDL cholesterol and triglycerides:


Eat a healthy diet: A diet that is low in saturated and trans fats, and high in fruits, vegetables, whole grains, and lean protein can help reduce VLDL cholesterol and triglycerides. Avoiding processed foods, sugar, and refined carbohydrates is also important.


Exercise regularly: Regular physical activity can help improve your lipid profile by increasing the amount of HDL (good) cholesterol and reducing the amount of LDL (bad) cholesterol.


Maintain a healthy weight: Being overweight or obese can contribute to high VLDL cholesterol and triglycerides. Losing weight through a combination of diet and exercise can help improve your lipid profile.


Limit alcohol intake: Heavy alcohol consumption can increase triglycerides. Limiting alcohol intake can help reduce triglyceride levels.


Consider taking fish oil supplements: Fish oil supplements contain omega-3 fatty acids which can help reduce triglycerides.


Medications: If lifestyle changes alone are not enough to lower your VLDL cholesterol and triglycerides, your doctor may prescribe medication such as statins, fibrates, or niacin.

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Vldl cholesterol is not good for our body as it gets accumulated in peripheral blood vessels and form atherosclerotic plaques , thus decreasing blood supply to the peripheries and and can sometimes cause gangrene

While it can cause stroke in elderly

Use garlic , green tea  ,fibre rich diet and avoid fat rich foods

Do exercises on regular basis

This includes walk of half an hour daily
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The best way to reduce VLDL cholesterol and triglycerides is to make lifestyle changes such as eating a healthy diet, exercising regularly, and limiting alcohol consumption. Eating a diet low in saturated fat and high in fiber, including fruits, vegetables, whole grains, and lean proteins, is important. Exercise helps to reduce LDL cholesterol and triglycerides as well as encouraging the body to burn fat. Additionally, reducing alcohol intake can help lower VLDL cholesterol and triglycerides. Additionally, some medications may be prescribed by a doctor to help lower VLDL cholesterol and triglycerides.
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Each individual may have different opinions on how best to achieve this objective. Some possible methods include interventions such as weight loss and/or constituted diet, and/or treatments such asClinical Trials Australia (CT) - experience with vldl cholesterol and triglycerides reduction program in detail
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To reduce VLDL cholesterol and triglycerides, you should focus on maintaining a healthy weight, exercising regularly, limiting alcohol and sugar intake, and eating a balanced, nutritious diet low in saturated and trans fats.
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Exercise regularly. 

Avoid sugar and refined carbohydrates. 

Lose weight. 

Choose healthier fats. Trade saturated fat found in meats for healthier fat found in plants, such as olive and canola oils. 

Limit how much alcohol you drink.
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To reduce VLDL cholesterol and triglycerides, it is recommended to make lifestyle changes such as following a healthy diet that is low in saturated and trans fats, engaging in regular physical activity, maintaining a healthy weight, limiting alcohol consumption, and quitting smoking. Medications such as statins, fibrates, and niacin may also be prescribed by a doctor to help manage high VLDL cholesterol and triglyceride levels.
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To reduce VLDL cholesterol and triglyceride levels, you can implement several lifestyle changes and, if necessary, work with a healthcare professional to develop an appropriate plan. Here are some strategies to consider:

Follow a Healthy Diet:

Limit intake of foods high in saturated and trans fats, such as fatty meats, full-fat dairy products, fried foods, and processed snacks.

Include more heart-healthy fats, such as omega-3 fatty acids found in fatty fish (salmon, mackerel, sardines), nuts, and seeds.

Increase consumption of fiber-rich foods, including whole grains, fruits, vegetables, legumes, and nuts.

Minimize intake of refined carbohydrates, sugary drinks, and sweets, as they can raise triglyceride levels.

Maintain a Healthy Weight:

Losing excess weight can help lower triglyceride levels and improve overall lipid profile.

Aim for a balanced and calorie-controlled diet, along with regular physical activity, to achieve and maintain a healthy weight.

Engage in Regular Physical Activity:

Participate in moderate-intensity aerobic exercises such as brisk walking, jogging, cycling, or swimming for at least 150 minutes per week.

Include strength training exercises to build muscle mass, which can aid in improving lipid levels.

Limit Alcohol Consumption:

Excessive alcohol intake can raise triglyceride levels. Limit alcohol consumption to moderate levels or avoid it altogether.

Quit Smoking:

Smoking can negatively impact lipid levels and overall cardiovascular health. Quitting smoking can improve your lipid profile and reduce the risk of heart disease.
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