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I feel depressed. any way to cope? why i feel depressed? i don't know that. anybody can help me suggest 

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first you need to fast for 2 days then you'll need to go on an alkaline diet for 3 months or more.
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Get yourself engaged productively. Staying away from anything that makes you feel idle like social media, substance abuse, which could be alcohol or drugs. Be in the company of those that make you happy. And also know that your happiness is something that sorely depends on you and not on anybody around you because if you wait for people to make feel happy, you are setting up yourself for more depression. 
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Depression can lead something bad, you need to ask for help and ask for professional help.
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There are various ways to cope with depression. Here are some suggestions: 

1. Talk to a therapist or counselor. 

2. Exercise regularly. 

3. Practice relaxation techniques such as yoga, deep breathing, and mindfulness. 

4. Get enough sleep. 

5. Eat a healthy diet. 

6. Connect with friends and family. 

7. Spend time in nature. 

8. Connect with a support group. 

9. Find ways to challenge negative thoughts. 

10. Pursue activities that bring joy and satisfaction.

25 Answers

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The first line of defense against depression and anxiety is B vitamins. Get nutritional yeast powder and/or B-100 pills. Vitamin B2 is a water soluble dye that turns urine bright yellow. When the color fades, it's time for another dose. Read some books about nutrition so you know how to eat right.
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Depression is due to overthinking over a same thing. The first thing to recover from depression is sleep, this helps your brain to get relaxed. Then try to engage with the nature like yoga, walking this helps you to divert from your depressed things. They are many other natural remedy visit this site for more treatments https://www.webmd.com/depression/features/natural-treatments#1. Natural treatment takes time to recover from depression, if you want immediate recovery from depression and want a peaceful sleep consult a doctor. To know more about sleep aid medicines visit this site www.cheapambienmed.net
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Hey there , yes vitamins are important , once they become low it affects a lot of things including how you feel. So id get yourself a blood test to check what your low on, however if you are not low on anything i believe you need a pick me up day. Go out, do what you enjoy, have a goal in life to keep you on your feet, excercise, eat healthy and three meals a day, get good sleep. put on a faveourite movie. Even talking to someone to get to the cause of the problem if you are not sure.. HANG IN THERE!
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you are feeling low because of anxiety.
Visit your doctor and tell him your condition so he can prescribe you some anti-anxiety medicine.
Xanax is one of the anti-anxiety medicine and you can buy Xanax Online or any other medicine prescribed by your doctor.

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Depression can get an individual to go to extremities. The first and foremost thing you could do to fight against depression is to get a sound sleep. If you are suffering from Insomnia, you could take sleep medication to aid you into sleeping. Try zolpidembuy.com to get more details about the medication and how it can help you sleep.

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It is very important to see the cause of your depression and your doctor can be the best person to share. If it is Anxiety or something he may prescribe you some medicines. 
A friend of mine faced anxiety issues so he now buy xanax online and finds it effective!

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If you feel depressed, it's best to do something about  is close your eyes  take deep breath in and out  take every day 30 minute walk early morning  hearing music (violent flute music ) best option to reduce  depression  or dance, jog, or bike if you prefer. Read books  etc...
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I've also done exercising, I used to be a negative person but a jog or walk every morning will boost your mind and it will make you lively throughout the day
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I would suggest seeing a doctor about this. I see some comments suggesting anxiety when the question clearly says DEPRESSED. Anxiety and depression are two very different things. You can trying meditation to see if that will help, but otherwise, I suggest seeing a doctor. Talk to him/her about what you are feeling. Why you think you are depressed or are feeling depressed. Only a doctor can provide the appropriate medical treatment for this.
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In fact, an interesting and very relevant topic. I think that most people on Earth suffer from this disease. It's a disease. I myself often get depressed, and I know that this is not at first hand. Terrible condition. And to get out of this is extremely difficult. You can try to move on to psychology, philosophy. Read smart books and practice their advice in life. How it helped me. Another tool you can download yourself is a bunch of things, a hobby. It is clear that in this period everything is not interesting. But in fact, before the depression happened, you had interests, and they do not want to work through it, it helps in exactly the same way. There is another option that I learned not so long ago. How hormones affect depression. Namely testosterone. Reducing its level affects the formation of depression. And this is a deeper topic about which you can write and write, well, or read https://hghinjections.us/testosterone-therapy-and-depression.html. I hope my answer helped you, I want to believe!)
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if you feel depress then definitely you've some major issue. For better guidance first consult your doctor or if you want immediately solution then try Xanax. Xanax is best cure for anxiety or depression. now you can buy Xanax online.
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My husband keeps snoring and it's really pissing me off. That's the cause of my depression! I told him to consult a doctor but he got angry every time I tried to persuade him. Two days ago I accidentally found that site https://www.exsnorer.org/reviews/zquiet/. It offers some sort of plastic devices that you put in your mouth during the sleep. I wonder if it's safe and if this method really works or it's just a fraud. What do you think?
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Prayer heals everything. Just remember that you are not alone in this battle, there are many people that are depressed too and their problem is a lot worse than yours. Continue being grateful for your situation because someone out there might be jealous of the life that you live.
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If you cannot determine the root cause of your depression, the best option is to consult a shrink. He or she can assess what's going in your life. Having a depression state varies from one person to another. There is always a reason why a person is falling to this kind of state. No one is excluded for not experiencing this.
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Reach out and stay connected

Getting support plays an essential role in overcoming depression. On your own, it can be difficult to maintain a healthy perspective and sustain the effort required to beat depression. At the same time, the very nature of depression makes it difficult to reach out for help. When you’re depressed, the tendency is to withdraw and isolate so that connecting to even close family members and friends can be tough.

You may feel too exhausted to talk, ashamed at your situation, or guilty for neglecting certain relationships. But this is just the depression talking. Staying connected to other people and taking part in social activities will make a world of difference in your mood and outlook. Reaching out is not a sign of weakness and it won’t mean you’re a burden to others. Your loved ones care about you and want to help. And if you don’t feel that you have anyone to turn to, it’s never too late to build new friendships and improve your support network.
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Depression is a mood disorder that effects how you feel and think, how you manage daily activites. it can happen at any time in your life. major depression can effect more than your mood; depression can be treated in following ways so that you come out from this:

  1. Mental health professional member.
  2. Psysiotheraphy helps by teaching and behaving in new way thinking, changing habbits that can add to your depression.
  3. Continue do things which you enjoy but go easy yourself.
  4. be active and be other people.
  5. get good rest, eat at regular times.
  6. ask help from your family, friends and healthcare team
  7. put off making any major life decisions until you feel better.
  8. dont use alchol or drugs because they can make depression worse.
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Try not get to work up try the work you want to do  and avoid people who make you feel that way and stay with your family for few days it will be nice
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There is a root cause for it . Maybe you had some troubles or just thinking negatively about any situation and your mind becomes preoccupied with that worry. Engage in constructive activities such as joining a music group or dancing crew, surround yourself with positive people ,seek the services of a counselor and talk it out with a trusted friend or relative 
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It will take time for a depression to heal but if you're determined to get over it, it will help a lot. I'm doing this things in order to avoid depression


1. Be busy, find a hobby that you will like or find interesting things that can make you active

2. Don't look back on the struggles you've already had to prevent overthinking

3. Most of all, pray to God so that He will be your guide in the dark days you're experiencing
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Depression is not a normal part of growing older, and it should never be taken lightly. Unfortunately, depression often goes undiagnosed and untreated in older adults, and they may feel reluctant to seek help.
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Stay in touch. Don't withdraw from life. ...

Be more active. Take up some form of exercise. ...

Face your fears. Don't avoid the things you find difficult. ...

Don't drink too much alcohol. For some people, alcohol can become a problem. ...

Try to eat a healthy diet. ...

Have a routine.
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